Healthy Woman Tea Blends

It's a fact of life, that every woman between the ages of 13 and 51, give or take a few years, has to endure menstruation every month. Most women breeze through this time with little problems.  But, like me, there are women who are not that lucky.  I'm almost 53, and according to my gynecologist, … Continue reading Healthy Woman Tea Blends

Elderberry Syrup Recipe

Many symptoms connected to colds and flus are effectively treated with this tiny berry. Coughs, fevers and sinus infections all bow to elder’s healing touch.  This makes elderberry a rare herb as it not only prevents infection but also treats the infection after it’s taken hold. Elder is an important herb for the immune system, … Continue reading Elderberry Syrup Recipe

Garlic Onion Honey Recipe

Garlic, onion, and honey are a powerhouse of combined healing naturals.  When you feel a sore throat,  cold, runny nose, and body aches coming on, your immune system is probably running on empty.  You can mix up this easy remedy for fast relief. This syrup is all natural, and it tastes yummy too. All you … Continue reading Garlic Onion Honey Recipe

Spa Bath At Home

My favorite way to relax, treat aches and pains, insomnia, and my fibromyalgia, is simple soak in the tub.  But by adding two or three ingredients, they turn my bath in a private retreat. Choose one or more of the following salts and oils to create your own spa: Salts Epsom Salt In water, it … Continue reading Spa Bath At Home

Homemade Rose Clay Facial Mask

Rose clay, often referred to as pink clay, is a gentle, natural clay that contains kaolinite. Rose clay is fabulous for most skin types; including sensitive skin. Rose clay provides gentle exfoliation, helps to draw toxins from the skin, helps to increase circulation, reduces skin irritation, and helps to reduce inflammation. Most rose clay facials … Continue reading Homemade Rose Clay Facial Mask