Herb Consultation

Herb consultations for health and wellness are available by herbalist Lisa Ray. If you are looking for ways to empower yourself in your healing journey and overall wellness, an herb consultation may be just the thing to help you on your way. The consultation is designed to offer you a variety of tools and a … Continue reading Herb Consultation

37 Herbal Remedies For Colds and Coughs

It's a fact of life, everyone gets a cold sometimes.  Along with colds comes cough, chest congestion, sinus infection, headache, body aches, stomach aches, and other complaints. You could reach for over the counter drugs, or better yet, try some of the herbal remedies listed in this post.  If you can make a tea, than … Continue reading 37 Herbal Remedies For Colds and Coughs

Violet Leaf Oil and Balm for Fibrocystic Breasts

My fibrocystic breasts have become a big problem for me since I've reached pre-menopause.  Especially certain times of the month. According to the Mayo Clinic and many other sources, these signs and symptoms of fibrocystic breasts may include: Breast lumps or areas of thickening that tend to blend into the surrounding breast tissue Generalized breast pain … Continue reading Violet Leaf Oil and Balm for Fibrocystic Breasts

Elder Flowers

Scientific Name:  Sambucus nigra Common Names:  elder, mother elder, elderberries, elderflowers Family:  Caprifoliaceae-Honeysuckle Family Uses: sweat-inducing for fevers encourage circulation, colds and flu bronchial and upper-respiratory allergy and hay fever eye wash tonsillitis and sore throat mild laxative rheumatism and gout inflammation The Elder, with its flat-topped masses of creamy-white, fragrant blossoms, followed by large dropping … Continue reading Elder Flowers

Cilantro or Coriander

Cilantro is an herb that is never available in dried form, since its pungent flavor and aroma seem to dissipate almost entirely when dried. Sometimes referred to as Spanish or Chinese parsley.  Fresh cilantro is becoming more widely available in produce markets. Cilantro has a unique flavor and aroma that some savor and others dislike. … Continue reading Cilantro or Coriander