12 Common Herbs and Spices

New to cooking with herb and spices?  This post will help you create delicious dishes using herbs and spices that you probably have in your cupboard. Not only are herbs and spices tasty, but are rich in vitamins and minerals that you and your family need everyday.  Therefore, to reserve the healthy benefits, add most … Continue reading 12 Common Herbs and Spices

How to Make A Herbal Decoction

Decoctions are preferred for harder herbs like roots, barks, and seeds, it takes longer to release the healing properties.  It’s best, but not necessary, to mash or grind the thick herb before use.  To make a decoction, you just need the following steps: •Use 1 tablespoon dried herb per 1 1/2 cup of cold, filtered … Continue reading How to Make A Herbal Decoction

Peppermint

Peppermint's uplifting aroma wafting up from a hot cup of tea can start to settle an upset stomach even before you drink it. Peppermint's antispasmodic effect calms nausea and helps prevent gas and bloating after a heavy meal. Peppermint is often combined with caraway to help indigestion. Those with IBS, irritable bowel syndrome, can find relief … Continue reading Peppermint