37 Herbal Remedies For Colds & Coughs

It’s a fact of life, everyone gets a cold sometimes.  Along with colds comes cough, chest congestion, sinus infection, headache, body aches, stomach aches, and other complaints. You could reach for over the counter drugs, or better yet, try some of the herbal remedies listed in this post.  If you can make a tea, than … Continue reading 37 Herbal Remedies For Colds & Coughs

Mullein

 The wonderful gift of mullein is that it grows almost everywhere, and the benefits are a marvel.  Although native to Europe, it grows all over North America as well. In domesticated places like pastures, fields, roadsides, near train tracks, back lots, and alley ways, even parks. But I've also seen plenty of it grow in … Continue reading Mullein

Lemon Balm

Lemon Balm is one of my favorite garden plants.  It grows well in our Zone 7 with little effort.  The bees love beautiful flowers.  The best part, is the delightful lemony leaves for my teas or just to crush in my hands. Indigenous to southern Europe, the Mediterranean region, western Asia, and North Africa, lemon … Continue reading Lemon Balm

Rosemary

Native to the Mediterranean region, rosemary is one of the most commonly found herbs in a spice rack, and for good reason – not only does it have a wonderful taste and aroma, but also a wealth of beneficial health effects if regularly added to our diet. The scientific name of this perennial woody herb is Rosmarinus officinalis. Similar to many … Continue reading Rosemary

Elderberry Syrup Recipe

Many symptoms connected to colds and flus are effectively treated with this tiny berry. Coughs, fevers and sinus infections all bow to elder’s healing touch.  This makes elderberry a rare herb as it not only prevents infection but also treats the infection after it’s taken hold. Elder is an important herb for the immune system, … Continue reading Elderberry Syrup Recipe