Hibiscus

High in vitamin C, minerals, antioxidants, and bioflavonoids, lightly astringent properties, make a wonderful red tea that is good for you and tastes great. The health benefits of hibiscus tea include its ability to reduce high blood pressure, high cholesterol, and inflammatory problems, aid in relieving the disturbed digestive and immune system, and potentially help treat diseases … Continue reading Hibiscus

Healthy Woman Tea Blends

It's a fact of life, that every woman between the ages of 13 and 51, give or take a few years, has to endure menstruation every month. Most women breeze through this time with little problems.  But, like me, there are women who are not that lucky.  I'm almost 53, and according to my gynecologist, … Continue reading Healthy Woman Tea Blends

Thyme

Thyme is a tiny-leaved herb that is most often used in French cooking.  Make sure to strip the leaves from the woody stems before adding them to recipes (unless it’s used to flavor a roast or soup and then removed before serving!).  Run your finger and thumb along the stems (the opposite direction of growth) … Continue reading Thyme

Ginger Syrup Recipe

Just the name, Zingiber Officinale promises a great surprise.  But, it's no secret that ginger works well for motion sickness. But, there's must more to this rhizome than you think. Ginger is one of the most ancient spices worldwide. It has become well-known for its health benefits, which include its ability to boost bone health, strengthen the immune system, … Continue reading Ginger Syrup Recipe